Calorie Burning Activity Chart. Exercise Burns Calories. Calories Burned per Activity
|
 |
Use the handy activity chart below to see how many calories are burned while exercising. Actively participate in your favorite exercise or sport and calculate the amount of calories that you burn doing the activity. Just like burning petrol in your car, the harder you make your engine work the more calories you will burn. |
| Home | |
|
Index Lose Weight
|
Calories Burnt per Activity Chart Participating in your favorite activity or sport burns calories. Use the activity chart below to calculate how many calories your body burns when exercising. When you are exercising, the number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Active people become slim and stay slim, because they know that burning calories allows them to eat a balanced normal diet, while enjoying physical activity. A person with a higher fitness level will probably exercise at a faster rate and therefore burn more calories than someone who does not work as hard. Whatever exercise activity you choose, you should aim to do it for at least 30 minutes and it should leave you slightly breathless at completion. Above all you should enjoy the exercise so that you will keep repeating it every day.
You can see by the chart, moderate exercise will burn calories and when you couple that with eating less calories, weight loss is certainly achievable.
|
© 2007 -2009 Positive Health Steps
Home | Contact
| Site
Map
